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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellipropelli

In the 1 days ending May 19:

activity # timemileskm+m
  Laufen1 34:10 3.94(8:40) 6.35(5:23) 120
  Total1 34:10 3.94(8:40) 6.35(5:23) 120

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We

Wednesday May 19 #

3 PM

Laufen 34:10 intensity: (13 @1) + (1:55 @2) + (19:03 @3) + (12:59 @4) 6.35 km (5:23 / km) +120m 4:55 / km
ahr:156 max:175

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