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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellipropelli

In the 1 days ending May 23:

activity # timemileskm+m
  OL1 1:06:59 5.87(11:25) 9.44(7:06) 245
  Laufen1 11:13 1.08(10:25) 1.73(6:29) 35
  Total1 1:18:12 6.94(11:16) 11.18(7:00) 280
  [1-5]1 1:18:00

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Su

Sunday May 23 #

10 AM

Laufen 11:13 intensity: (6 @0) + (8 @1) + (3:35 @2) + (7:24 @3) 1.73 km (6:29 / km) +35m 5:53 / km
ahr:144 max:158

OL 1:06:59 intensity: (6 @0) + (15 @1) + (1:05 @2) + (6:05 @3) + (44:24 @4) + (15:04 @5) 9.44 km (7:06 / km) +245m 6:17 / km
ahr:175 max:193

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