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Training Log Archive: Ellipropelli

In the 7 days ending May 16:

activity # timemileskm+m
  Laufen3 2:08:52 14.17(9:06) 22.81(5:39) 321
  Fahrrad4 1:55:46 22.39(11.6/h) 36.03(18.7/h) 283
  Alternativ1 21:13 3.11(6:50) 5.0(4:15)
  OL1 19:05 1.48(12:55) 2.38(8:02) 19
  Total6 4:44:56 41.14(6:56) 66.21(4:18) 622
  [1-5]6 4:29:52

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MoTuWeThFrSaSu

Saturday May 15 #

1 PM

Fahrrad 37:10 intensity: (5:06 @0) + (10:26 @1) + (18:18 @2) + (3:20 @3) 12.39 km (20.0 kph) +32m
ahr:122 max:156

Laufen 15:23 intensity: (3 @0) + (23 @1) + (2:27 @2) + (11:53 @3) + (37 @4) 2.61 km (5:53 / km) +84m 5:04 / km
ahr:150 max:164

OL 19:05 intensity: (3:56 @1) + (11:59 @2) + (3:10 @3) 2.38 km (8:02 / km) +19m 7:44 / km
ahr:131 max:154

Laufen 19:11 intensity: (17 @1) + (6:48 @2) + (11:41 @3) + (25 @4) 3.45 km (5:34 / km) +13m 5:28 / km
ahr:146 max:164

5 PM

Fahrrad 43:32 intensity: (1:01 @0) + (7:10 @1) + (31:36 @2) + (3:45 @3) 12.29 km (16.9 kph) +153m
ahr:130 max:153

Friday May 14 #

1 PM

Laufen 31:54 intensity: (13 @1) + (1:53 @2) + (6:58 @3) + (11:18 @4) + (11:32 @5) 6.48 km (4:55 / km) +125m 4:29 / km
ahr:172 max:190

Thursday May 13 #

4 PM

Alternativ 21:13 intensity: (50 @0) + (4:32 @1) + (27 @2) + (8:02 @3) + (7:22 @4) 5.0 km (4:15 / km)
ahr:148 max:169

Indoor-Rudern

Tuesday May 11 #

5 PM

Fahrrad 15:20 intensity: (7:36 @0) + (6:50 @1) + (52 @2) + (2 @3) 5.52 km (21.6 kph)
ahr:102 max:133

Laufen 18:47 intensity: (8 @0) + (1:13 @1) + (8:30 @2) + (8:56 @3) 2.89 km (6:30 / km) +39m 6:05 / km
ahr:140 max:156

Laufen 29:18 intensity: (24 @1) + (7:08 @2) + (15:10 @3) + (6:16 @4) + (20 @5) 5.01 km (5:51 / km) +42m 5:37 / km
ahr:152 max:190

Laufen 2:37 intensity: (9 @3) + (2:28 @4) 0.52 km (5:03 / km) +1m 5:00 / km
ahr:168 max:180

Laufen 11:42 intensity: (1:32 @2) + (8:17 @3) + (1:53 @4) 1.84 km (6:22 / km) +17m 6:04 / km
ahr:154 max:173

8 PM

Fahrrad 19:44 intensity: (20 @0) + (3:27 @1) + (8:25 @2) + (7:32 @3) 5.83 km (17.7 kph) +98m
ahr:135 max:160

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