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Training Log Archive: Ellipropelli

In the 7 days ending Jun 6, 2021:

activity # timemileskm+m
  OL2 1:39:16 8.68(11:26) 13.98(7:06) 146
  Laufen2 52:49 5.21(10:09) 8.38(6:18) 129
  Fahrrad2 40:32 6.14(9.1/h) 9.88(14.6/h) 174
  Stabi2 36:10
  Total3 3:48:47 20.03 32.24 449
  [1-5]3 3:37:17

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MoTuWeThFrSaSu

Saturday Jun 5, 2021 #

10 AM

Stabi 19:44 intensity: (3:58 @0) + (4:28 @1) + (10:35 @2) + (43 @3)
ahr:120 max:151

Laufen 18:19 intensity: (43 @1) + (4:13 @2) + (6:38 @3) + (6:45 @4) 2.65 km (6:55 / km) +67m 6:08 / km
ahr:152 max:177

OL 18:07 intensity: (2 @1) + (1:15 @2) + (12:44 @3) + (4:06 @4) 2.68 km (6:45 / km) +11m 6:36 / km
ahr:155 max:181

Laufen 6:09 intensity: (27 @2) + (5:42 @3) 1.1 km (5:35 / km)
ahr:152 max:161

OL 39:56 intensity: (1:01 @2) + (3:59 @3) + (32:50 @4) + (2:06 @5) 5.3 km (7:32 / km) +98m 6:54 / km
ahr:171 max:191

Fahrrad 17:23 intensity: (18 @0) + (3:01 @1) + (8:13 @2) + (5:51 @3) 4.23 km (14.6 kph) +77m
ahr:135 max:156

Tuesday Jun 1, 2021 #

5 PM

Stabi 16:26 intensity: (6:54 @0) + (8:21 @1) + (1:11 @2)
ahr:102 max:132

6 PM

OL 41:13 intensity: (2:05 @1) + (17:44 @2) + (20:32 @3) + (52 @4) 5.99 km (6:53 / km) +37m 6:40 / km
ahr:142 max:166

Laufen 9:31 intensity: (1:20 @2) + (6:04 @3) + (2:07 @4) 1.62 km (5:53 / km) +17m 5:35 / km
ahr:152 max:173

Laufen 18:50 intensity: (20 @0) + (42 @1) + (2:52 @2) + (14:49 @3) + (7 @4) 3.01 km (6:16 / km) +44m 5:50 / km
ahr:147 max:164

Fahrrad 23:09 intensity: (5:40 @1) + (6:05 @2) + (11:24 @3) 5.65 km (14.6 kph) +97m
ahr:137 max:160

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