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Training Log Archive: Ellipropelli

In the 7 days ending Jul 18, 2021:

activity # timemileskm+m
  Alternativ1 2:22:15 20.5(6:56) 32.99(4:19) 92
  Laufen2 1:31:55 10.48(8:46) 16.86(5:27) 208
  Fahrrad2 38:26 7.02(11.0/h) 11.3(17.6/h) 151
  Stabi1 16:00
  Total4 4:48:36 38.0 61.15 450
  [1-5]4 4:01:56

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Saturday Jul 17, 2021 #

8 AM

Laufen 36:50 intensity: (8 @0) + (25 @1) + (1:27 @2) + (15:52 @3) + (18:22 @4) + (36 @5) 6.68 km (5:31 / km) +130m 5:02 / km
ahr:163 max:186 shoes: On

Thursday Jul 15, 2021 #

5 PM

Alternativ 2:22:15 intensity: (32:40 @0) + (1:38:18 @1) + (11:12 @2) + (5 @3) 32.99 km (4:19 / km) +92m 4:15 / km
ahr:107 max:136

Tuesday Jul 13, 2021 #

5 PM

Fahrrad 15:58 intensity: (4:30 @0) + (9:35 @1) + (1:53 @2) 5.61 km (21.1 kph) +56m
ahr:107 max:131

Laufen 18:21 intensity: (5 @0) + (2:14 @1) + (6:22 @2) + (7:40 @3) + (2:00 @4) 2.93 km (6:16 / km) +40m 5:51 / km
ahr:143 max:172

Laufen 25:05 intensity: (9 @1) + (1:43 @2) + (2:28 @3) + (4:24 @4) + (16:21 @5) 5.4 km (4:39 / km) +20m 4:33 / km
ahr:179 max:194

Laufen 11:39 intensity: (28 @2) + (4:09 @3) + (7:02 @4) 1.85 km (6:18 / km) +18m 6:01 / km
ahr:164 max:180

Stabi 16:00 intensity: (9:17 @0) + (6:25 @1) + (18 @2)
ahr:99 max:125

8 PM

Fahrrad 22:28 intensity: (3:54 @1) + (8:48 @2) + (9:46 @3) 5.68 km (15.2 kph) +95m
ahr:137 max:158

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