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Training Log Archive: Ellipropelli

In the 7 days ending Jul 25, 2021:

activity # timemileskm+m
  Laufen3 2:31:31 16.99(8:55) 27.34(5:32) 377
  Stabi1 33:20
  Fahrrad1 14:56 2.9(11.7/h) 4.67(18.8/h) 9
  Total3 3:19:47 19.89 32.02 385
  [1-5]3 2:42:10

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MoTuWeThFrSaSu

Saturday Jul 24, 2021 #

10 AM

Laufen 55:55 intensity: (14 @0) + (10 @1) + (2:52 @2) + (15:06 @3) + (37:06 @4) + (27 @5) 10.27 km (5:27 / km) +162m 5:03 / km
ahr:167 max:185 shoes: On

Tuesday Jul 20, 2021 #

5 PM

Fahrrad 14:56 intensity: (5:45 @0) + (8:54 @1) + (15 @2) + (2 @3) 4.67 km (18.8 kph) +9m
ahr:104 max:122

Laufen 19:51 intensity: (5 @0) + (14 @1) + (10:41 @2) + (8:51 @3) 3.05 km (6:30 / km) +45m 6:04 / km
ahr:140 max:158 shoes: On

Laufen 29:32 intensity: (4 @0) + (1:39 @1) + (4:19 @2) + (8:07 @3) + (4:21 @4) + (11:02 @5) 6.01 km (4:55 / km) +25m 4:49 / km
ahr:163 max:192 shoes: On

Laufen 9:48 intensity: (20 @1) + (5:04 @2) + (4:24 @3) 1.53 km (6:23 / km) +18m 6:02 / km
ahr:142 max:158 shoes: On

Stabi 33:20 intensity: (31:19 @0) + (2:01 @1)
ahr:84 max:114

Monday Jul 19, 2021 #

6 PM

Laufen 36:25 intensity: (10 @0) + (6 @1) + (9:34 @2) + (23:50 @3) + (2:45 @4) 6.47 km (5:38 / km) +127m 5:08 / km
ahr:149 max:173 shoes: On

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