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Training Log Archive: AndrewM

In the 1 days ending Mar 17, 2021:

activity	#	time	miles		km		+m	load
Cycling (Road)	1	1:19:50	20.77	(15.6/h)	33.43	(25.1/h)	273	126.3
Stretching	2	17:00
Strength	1	10:00
Total	2	1:46:50	20.77		33.43		273	126.3
[1-5]	1	1:18:24

1:46

0:00

» now

Wednesday Mar 17, 2021 #

4 PM

Cycling (Road) 1:19:50 33.43 km (25.1 kph) +273m
ahr:149 max:167

To Shannon Terrance and back. Quite swollen and sore on the areas I landed on but doesn't seem like I injured and muscles or tendons. Weaslehead path almost has a strip of bare pavement going the entire way but not yet complete.

Stretching 12:00 [0]
ahr:79 max:102

8 PM

Strength (Calf exercises) 10:00 [0]
ahr:93 max:113

Stretching 5:00 [0]
ahr:86 max:107

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