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Training Log Archive: AndrewM

In the 1 days ending Mar 18:

activity # timemileskm+m
  Cycling (Road)1 1:19:54 20.72(15.6/h) 33.35(25.0/h) 301
  Stretching1 7:00
  Total1 1:26:54 20.72 33.35 301
  [1-5]1 1:19:33

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Th

Thursday Mar 18 #

3 PM

Cycling (Road) 1:19:54 intensity: (21 @0) + (35:57 @1) + (42:18 @2) + (1:18 @3) 33.35 km (25.0 kph) +301m
ahr:151 max:174

speedy

Stretching warm up/down 7:00 [0]
ahr:87 max:103

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