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Training Log Archive: AndrewM

In the 1 days ending Mar 22:

activity # timemileskm+m
  Running1 1:00:11 6.73(8:57) 10.82(5:34) 43
  Orienteering1 24:00
  Stretching2 21:00
  Strength1 11:00
  Total3 1:56:11 6.73 10.82 43
  [1-5]1 59:18

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Mo

Monday Mar 22 #

12 PM

Running long 1:00:11 intensity: (53 @0) + (44:17 @1) + (14:59 @2) + (2 @3) 10.82 km (5:34 / km) +43m 5:27 / km
ahr:145 max:165 shoes: Brooks Glycerin 18

keeping the pace pretty easy for a longer run today with 4x100m strides down my back alley at the end.
Felt great

Stretching 15:00 [0]
ahr:82 max:104

7 PM

Orienteering (map reading) 24:00 [0]

10 PM

Strength (Calf exercises) 11:00 [0]

Stretching 6:00 [0]

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