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Training Log Archive: AndrewM

In the 1 days ending Mar 23:

activity # timemileskm+m
  Strength1 1:00:00
  Stretching1 19:00
  Total1 1:19:00
  [1-5]1 45:42

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1:19
0:00
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Tu

Tuesday Mar 23 #

3 PM

Strength 1:00:00 intensity: (14:18 @0) + (27:52 @1) + (17:50 @2)
ahr:137 max:165

legs feeling surprisingly good today after yesterday's run. Not that they were feeling particularly bad yesterday but wasn't sure how'd they feel after a bit of a longer run.
Got a few cm of snow last night so staying inside and letting it all melt

Stretching warm up/down 19:00 [0]
ahr:71 max:115

plus a bit of rolling

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