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Training Log Archive: AndrewM

In the 1 days ending Mar 24:

activity # timemileskm+m
  Cycling (Road)1 2:02:34 29.67(14.5/h) 47.75(23.4/h) 766
  Stretching1 9:00
  Total1 2:11:34 29.67 47.75 766
  [1-5]1 2:02:33

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Wednesday Mar 24 #

11 AM

Cycling (Road) 2:02:34 intensity: (1 @0) + (17:53 @1) + (1:42:25 @2) + (2:15 @3) 47.75 km (23.4 kph) +766m
ahr:156 max:174

Checking out a route called 'the road to nepal' just off 22X by Stoney trail. Pretty hilly hence the name, but pretty nice, saw lots of horses. The weather was a little cool and cloudy but not too much wind so that was nice. Roads were in pretty good condition other than a bit of the way on the return but it was still pretty good. Went pretty well for my first real road ride. The only real issue was getting there since the parking lot I was looking for seemed to have been bulldozed and I had to take a pretty long loop to get to where I needed to be to start/park.
With the big hills managed to hit a top speed of 63kmh

Stretching warm up/down 9:00 [0]
ahr:97 max:111

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