Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndrewM

In the 1 days ending May 24, 2022:

activity # timemileskm+mload
  Cycling (MTB)1 2:10:37 14.77(6.8/h) 23.77(10.9/h) 818157.9
  Strength1 28:005.1
  Stretching1 14:00
  Total2 2:52:37 14.77 23.77 818163.0
  [1-5]2 2:12:50

«»
2:52
0:00
» now
Tu

Tuesday May 24, 2022 #

12 PM

Cycling (MTB) 2:10:37 intensity: (2:49 @0) + (1:37:42 @1) + (30:06 @2) 23.77 km (10.9 kph) +818m
ahr:139 max:163

Northern WBC trails. Great conditions until it rained on the way back
4 PM

Strength 28:00 intensity: (22:58 @0) + (4:59 @1) + (3 @2)
ahr:99 max:151

Stretching 14:00 [0]
ahr:74 max:112

« Earlier | Later »