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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndrewM

In the 1 days ending Jun 2, 2023:

activity # timemileskm+mload
  Orienteering1 38:21 2.18(17:37) 3.5(10:57) 8256.9
  Total1 38:21 2.18(17:37) 3.5(10:57) 8256.9
  [1-5]1 37:48

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Fr

Friday Jun 2, 2023 #

1 PM

Orienteering 38:21 intensity: (33 @0) + (19:19 @1) + (17:55 @2) + (30 @3) + (4 @4) 3.5 km (10:57 / km) +82m 9:48 / km
ahr:146 max:181 shoes: Inov-8 X-talon 255 v2

Short, technical, and slow at Postill

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