Training Log Archive: AndrewMIn the 1 days ending Jun 3, 2023:
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Sa |
Running warm up/down 11:31 1.86 km (6:12 / km) +23m 5:50 / km
ahr:148 max:162 shoes: Inov-8 Oroc Ultra 290 (2)
Orienteering race 33:41 5.04 km (6:41 / km) +85m 6:10 / km
ahr:180 max:190 shoes: Inov-8 Oroc Ultra 290 (2)
Orienteering race 40:58 5.34 km (7:41 / km) +177m 6:35 / km
ahr:172 max:184 shoes: Inov-8 Oroc Ultra 290 (2)