Training Log Archive: AndrewMIn the 7 days ending May 1, 2022:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 52:56 *** 9.08 km (5:50 / km) +245m 5:08 / km
ahr:184 max:195 spiked:18/20c shoes: Icebug Spirit 8
Running warm up/down 10:52 2.0 km (5:26 / km) +13m 5:15 / km
ahr:161 max:172 shoes: Inov-8 Trailroc G 280
Orienteering tempo 23:40 *** 5.29 km (4:28 / km) +27m 4:22 / km
ahr:186 max:195 spiked:19/25c shoes: Inov-8 Trailroc G 280
Running warm up/down 5:56 1.0 km (5:56 / km) +2m 5:52 / km
ahr:140 max:154 shoes: Inov-8 Trailroc G 280