Training Log Archive: AndrewMIn the 7 days ending May 15, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 51:23 *** 7.64 km (6:43 / km) +68m 6:26 / km
ahr:177 max:191 spiked:9/16c shoes: Icebug Spirit 8
Orienteering 1:10:08 **** 8.22 km (8:32 / km) +123m 7:57 / km
ahr:157 max:177 spiked:7/17c shoes: Icebug Spirit 8
Orienteering 54:46 *** 8.49 km (6:27 / km) +119m 6:01 / km
ahr:148 max:172 spiked:17/21c shoes: Inov-8 Trailroc G 280