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Training Log Archive: Basti

In the 1 days ending Jun 1:

activity # timemileskm+m
  Laufen1 1:12:06 6.87(10:30) 11.05(6:31) 41
  Total1 1:12:06 6.87(10:30) 11.05(6:31) 41

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1:12
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Tu

Tuesday Jun 1 #

5 PM

Laufen 21:23 intensity: (1:40 @1) + (4:27 @2) + (14:54 @3) + (22 @4) 3.02 km (7:05 / km) +41m 6:38 / km
ahr:135 max:153

Laufen intervals 41:36 intensity: (1:53 @2) + (25:12 @3) + (12:17 @4) + (2:14 @5) 6.6 km (6:18 / km)
ahr:147 max:177 shoes: Asics Nimbus Gel 19

4x 30'' - 45" - 60"

Laufen 9:07 intensity: (1:50 @2) + (7:17 @3) 1.44 km (6:21 / km)
ahr:135 max:140

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