Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Basti

In the 1 days ending Jun 5:

activity # timemileskm+m
  Alternativsport1 2:51:57 20.72(8:18) 33.35(5:09) 322
  Rad2 53:58 11.37(12.6/h) 18.3(20.3/h) 139
  Total3 3:45:55 32.09(7:02) 51.65(4:22) 461

«»
3:45
0:00
» now
Sa

Saturday Jun 5 #

8 AM

Rad 28:50 intensity: (3:06 @1) + (18:22 @2) + (7:22 @3) 9.19 km (19.1 kph) +131m
ahr:123 max:150

9 AM

Alternativsport (Duathlon) 2:51:57 intensity: (19:30 @1) + (33:19 @2) + (46:36 @3) + (1:09:48 @4) + (2:44 @5) 33.35 km (5:09 / km) +322m 4:55 / km
ahr:142 max:175 shoes: Salomon S/Lab Ultra 3

Wielands Geburtstags Laufrunde mit Nils im Wechsel als Duathlon absolviert.
5,4km Lauf
4,3km Rad
5,7km Lauf
4,8km Rad
7,3km Lauf
5,9km Rad
2 PM

Rad 25:08 intensity: (7:34 @1) + (15:40 @2) + (1:54 @3) 9.1 km (21.7 kph) +8m
ahr:115 max:132

« Earlier | Later »