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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Basti

In the 7 days ending Jun 20, 2021:

activity # timemileskm+m
  OL2 1:56:35 7.78(14:59) 12.52(9:19) 490
  Laufen1 1:12:02 7.12(10:07) 11.45(6:17) 58
  Total3 3:08:37 14.9(12:40) 23.98(7:52) 548

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MoTuWeThFrSaSu

Sunday Jun 20, 2021 #

10 AM

OL 1:03:50 intensity: (21 @2) + (3:37 @3) + (57:49 @4) + (2:03 @5) 6.13 km (10:25 / km) +307m 8:20 / km
ahr:162 max:175

Die Uhr wollte zwischen durch nicht weiter machen. Eher um die 10km

Wednesday Jun 16, 2021 #

6 PM

OL 52:45 intensity: (2:36 @1) + (6:02 @2) + (26:47 @3) + (17:20 @4) 6.39 km (8:15 / km) +184m 7:13 / km
ahr:144 max:164

Tuesday Jun 15, 2021 #

5 PM

Laufen 7:05 intensity: (11 @1) + (2:14 @2) + (4:40 @3) 1.19 km (5:58 / km) +14m 5:39 / km
ahr:132 max:141

Laufen 57:10 intensity: (1:27 @1) + (6:07 @2) + (26:58 @3) + (16:58 @4) + (5:40 @5) 9.04 km (6:19 / km) +35m 6:12 / km
ahr:148 max:180

Laufen 7:47 intensity: (15 @1) + (1:39 @2) + (5:53 @3) 1.23 km (6:21 / km) +9m 6:08 / km
ahr:135 max:144

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