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Training Log Archive: Basti

In the 7 days ending Jul 11, 2021:

activity # timemileskm+m
  Alternativsport1 6:49:54 15.41(26:36) 24.8(16:32) 9
  Rad1 5:55:36 86.16(14.5/h) 138.67(23.4/h) 2200
  Laufen2 2:13:36 13.53(9:53) 21.77(6:08) 553
  Stabi/Kraft1 51:45
  Total5 15:50:51 115.1 185.24 2762

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6:49
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MoTuWeThFrSaSu

Sunday Jul 11, 2021 #

10 AM

Alternativsport (Paddeln ) 6:49:54 [3] 24.8 km (16:32 / km) +9m 16:30 / km
ahr:86 max:124

Saturday Jul 10, 2021 #

9 AM

Rad (Rennrad) 5:55:36 [4] 138.67 km (23.4 kph) +2200m

Bergiger als gedacht :)
Mit Anton und Sven

Friday Jul 9, 2021 #

5 PM

Stabi/Kraft 51:45 intensity: (10:32 @1) + (2:09 @2) + (39:04 @3)
ahr:89 max:130

Wednesday Jul 7, 2021 #

6 PM

Laufen 59:41 [3] 9.2 km (6:29 / km) +335m 5:29 / km
shoes: Salomon S/Lab Ultra 3

OL / Lauf Training

Tuesday Jul 6, 2021 #

5 PM

Laufen 1:13:55 intensity: (55 @1) + (4:27 @2) + (47:41 @3) + (20:49 @4) + (3 @5) 12.57 km (5:53 / km) +218m 5:25 / km
ahr:145 max:171

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