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Training Log Archive: Basti

In the 7 days ending Jul 25, 2021:

activity # timemileskm+m
  Rad8 37:45:37 430.56(11.4/h) 692.92(18.4/h) 4083
  Total8 37:45:37 430.56(5:16) 692.92(3:16) 4083

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MoTuWeThFrSaSu

Sunday Jul 25, 2021 #

9 AM

Rad 3:45:54 [3] 73.33 km (19.5 kph) +234m

Saturday Jul 24, 2021 #

9 AM

Rad 7:01:51 [3] 138.12 km (19.6 kph) +811m

Tag 7

Friday Jul 23, 2021 #

10 AM

Rad 15:22 intensity: (5:03 @1) + (43 @2) + (9:36 @3) 5.16 km (20.1 kph) +15m
ahr:91 max:124

Zur Adersbacher Felsenstadt und danach wandern
3 PM

Rad 2:41:04 [3] 51.85 km (19.3 kph) +213m
ahr:74 max:74

Tag 6

Thursday Jul 22, 2021 #

9 AM

Rad 5:50:52 [3] 98.47 km (16.8 kph) +870m

Tag5

Wednesday Jul 21, 2021 #

9 AM

Rad 6:09:24 [3] 109.46 km (17.8 kph) +576m

Tag4

Tuesday Jul 20, 2021 #

10 AM

Rad 6:07:40 [3] 106.77 km (17.4 kph) +511m

Tag3

Monday Jul 19, 2021 #

10 AM

Rad 5:53:30 [3] 109.76 km (18.6 kph) +853m

Tag2

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