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Training Log Archive: Basti

In the 7 days ending Aug 1, 2021:

activity # timemileskm+m
  Rad1 2:00:38 30.98(15.4/h) 49.86(24.8/h) 562
  Stabi/Kraft2 2:00:00
  Laufen2 1:59:32 12.63(9:28) 20.32(5:53) 342
  Total5 6:00:10 43.61 70.18 904

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MoTuWeThFrSaSu

Sunday Aug 1, 2021 #

4 PM

Laufen 1:14:50 intensity: (59 @1) + (25:37 @2) + (43:59 @3) + (4:15 @4) 11.31 km (6:37 / km) +342m 5:45 / km
ahr:135 max:158

Friday Jul 30, 2021 #

8 AM

Stabi/Kraft (Yoga) 1:00:00 [2]
shoes: Barfuß

Morgen Yoga am Japanischen Palais

Thursday Jul 29, 2021 #

8 AM

Stabi/Kraft (Yoga) 1:00:00 [2]
shoes: Barfuß

Yoga am Japanischen Palais

Wednesday Jul 28, 2021 #

6 PM

Rad 2:00:38 [3] 49.86 km (24.8 kph) +562m

Abendrunde DD Süd... A+B+A

Tuesday Jul 27, 2021 #

6 PM

Laufen 44:42 intensity: (26 @1) + (3:23 @2) + (21:39 @3) + (19:14 @4) 9.01 km (4:58 / km)
ahr:148 max:165

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