In Scotland, so won'tbe updating much.
Drove all the way up yesterday - hip fine. Cruise control on the motorway meant relaxed right leg.
Did exercises last night and had a nice walk this morning - hip feeling much looser.
Must take it easy though.
Walking 1:00:00  3.0 mi (20:00 / mi)
A potter up the loch with the muppets and the kids. Very gentle
Road Cycling (MTB) 15:00  2.0 km (8.0 kph)
A quick potter on the bike to see if everything worked. (on the bike and in hte hips)