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Training Log Archive: mrmoosehead

In the 1 days ending Jul 31, 2011:

activity # timemileskm+m
  Walking1 1:00:00 3.0(20:00) 4.83(12:26)
  Road Cycling1 15:00 1.24(5.0/h) 2.0(8.0/h)
  Total1 1:15:00 4.24(17:41) 6.83(10:59)
  [1-5]1 15:00

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Su

Sunday Jul 31, 2011 #

Note

In Scotland, so won'tbe updating much.

Drove all the way up yesterday - hip fine. Cruise control on the motorway meant relaxed right leg.

Did exercises last night and had a nice walk this morning - hip feeling much looser.
Must take it easy though.

Walking 1:00:00 [0] 3.0 mi (20:00 / mi)

A potter up the loch with the muppets and the kids. Very gentle

Road Cycling (MTB) 15:00 [1] 2.0 km (8.0 kph)

A quick potter on the bike to see if everything worked. (on the bike and in hte hips)

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