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Training Log Archive: mrmoosehead

In the 1 days ending Aug 5, 2011:

activity # timemileskm+m
  Road Cycling1 1:20:00 13.67(10.3/h) 22.0(16.5/h) 200
  Total1 1:20:00 13.67(5:51) 22.0(3:38) 200

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Fr

Friday Aug 5, 2011 #

7 AM

Road Cycling (MTB) 1:20:00 [3] 22.0 km (16.5 kph) +200m

Got up at 7.30. On the bike at 7.38 - shot up the track to the head of Loch Etive. Beautiful morning. Saw some deer, but no otters or seals.
Pushed quite hard, although more with the left leg than the right.

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