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Training Log Archive: mrmoosehead

In the 1 days ending Jan 18:

activity # timemileskm+m
  Walking1 1:06:47 3.94(16:57) 6.34(10:32) 254
  Yoga1 39:19
  Total2 1:46:06 3.94 6.34 254

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Mo

Monday Jan 18 #

12 PM

Walking 1:06:47 [2] 6.34 km (10:32 / km) +254m 8:47 / km
ahr:104 max:139 (injured)

https://www.strava.com/activities/4641149526

Exercising restraint
Wanted to just keep walking and walking. But work.
Trying to use right calf, but something is missing.
Felt some oddness - either muscles trying to fire, or just loose muscles flapping around, because they are wasting away. :(
5 PM

Yoga (Yoga with Adrienne ) 39:19 [1]
ahr:71 max:104

Yoga with Adrienne 14/30
Good workout today.

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