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Training Log Archive: mrmoosehead

In the 1 days ending Jan 19:

activity # timemileskm+m
  Yoga1 29:48
  Total1 29:48

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Tu

Tuesday Jan 19 #

12 PM

Note

Green light!
Been given the go ahead to start running again. Been doing all my exercises, walking in snow lots and doing yoga as well.
Got to take it gently to start with, and watch for muscle/ligament fatigue in the RHS back/glutes/calf. So no hill reps then.
A massive weight off my mind (and Karen is hugely relieved )
5 PM

Yoga (Yoga with Adrienne ) 29:48 [1]
ahr:69 max:102

Yoga with Adrienne 15/30
Good session that, much more flow now

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