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Training Log Archive: mrmoosehead

In the 1 days ending Jan 20:

activity # timemileskm+m
  Yoga1 33:10
  Terrain Running1 28:59 2.41(12:01) 3.88(7:28) 155
  Total2 1:02:09 2.41 3.88 155
  [1-5]1 28:59

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Wednesday Jan 20 #

12 PM

Terrain Running 28:59 [1] 3.88 km (7:28 / km) +155m 6:14 / km
ahr:122 max:143 (injured) shoes: Mudclaw 300 (Tango)

https://www.strava.com/activities/4651475510

LOOK! A RUN! IT HAPPENED
A short and slow trundle in the rain and mud. Felt good to be out running
A long way to go though. Right lower lefg lacking the pushoff power and stability.
I felt it woke up a little during the run, but it was hesitant and unstable and not firing fully.
This is going to take time.
5 PM

Yoga (Yoga with Adrienne ) 33:10 [0]
ahr:63 max:95

Yoga with Adrienne 16/30
A session of breathing, with some core exercises added on the end
Hence low average HR

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