Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mrmoosehead

In the 1 days ending Jan 22:

activity # timemileskm+m
  Road Cycling1 48:14 12.64(15.7/h) 20.35(25.3/h) 229
  Total1 48:14 12.64(3:49) 20.35(2:22) 229

«»
0:48
0:00
» now
Fr

Friday Jan 22 #

12 PM

Road Cycling 48:14 [3] 20.35 km (25.3 kph) +229m
ahr:139 max:158 (injured) shoes: Deathstar

https://www.strava.com/activities/4662763863

I did a cycle
Been a while. 2 months, to be almost exact.
Felt like hard work.
I've lost a lot of strength, generally, not just in my right leg.
Calf struggled a little on out of the saddle climbs, but not as bad as running. Might need to do more on the bike.
Going to be a long road back.

« Earlier | Later »