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Training Log Archive: mrmoosehead

In the 1 days ending Jan 23:

activity # timemileskm+m
  Walking2 2:20:05 5.8(24:10) 9.33(15:01) 351
  Yoga1 29:32
  Total3 2:49:37 5.8 9.33 351
  [1-5]1 29:32

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Sa

Saturday Jan 23 #

12 PM

Walking (With Karen and Ellie) 53:30 [0] 3.8 km (14:05 / km) +147m 11:48 / km
ahr:102 max:131 (injured)

https://www.strava.com/activities/4667164972

Family Walk
Cold walk on t'moor
2 PM

Walking (with Jason) 1:26:35 [0] 5.53 km (15:39 / km) +204m 13:13 / km
ahr:103 max:155

https://www.strava.com/activities/4668358863

Walk and chat with Jason
Hebers Ghyll, back via Silver Wells. Then down into town for a pork belly bun from Host
5 PM

Yoga (Yoga with Adrienne ) 29:32 [1]
ahr:75 max:109

Yoga with Adrienne 19/30
Tough practice at times.

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