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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mrmoosehead

In the 1 days ending Jan 24:

activity # timemileskm+m
  Walking1 2:03:01 6.76(18:12) 10.88(11:18) 327
  Yoga1 25:16
  Total2 2:28:17 6.76 10.88 327
  [1-5]1 2:03:01

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Su

Sunday Jan 24 #

10 AM

Walking (Snow/Ice) 2:03:01 [1] 10.88 km (11:18 / km) +327m 9:50 / km
ahr:104 max:134 (injured)

https://www.strava.com/activities/4673145487

Frosty frolics
Lovely walk by myself
4 PM

Yoga (Yoga with Adrienne ) 25:16 [0]
ahr:68 max:98

Yoga with Adrienne 20/30
Short easy session today. So added my PT on the end.

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