Training Log Archive: csoIn the 31 days ending Oct 31, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||
Thursday Oct 31, 2019 #
Warm up / down warm up/down 35:00 [2] 4.2 km (8:20 / km)
shoes: Nike Pegasus 35
interval/tempo intervals 19:04 [5] 5.25 km (3:38 / km)
shoes: Nike Pegasus 35
6:29.8
6:24.6
3:03.4
Warm up / down 30:00 [3] 3.5 km (8:34 / km)
after it some stretching
Wednesday Oct 30, 2019 #
Note
cardio 30:00 [2]
cardio 5:00 [3]
S&C 5:00 [3]
S&C 10:00 [2]
Streching 10:00 [0]
Tuesday Oct 29, 2019 #
Warm up / down 35:00 [3] 4.2 km (8:20 / km)
shoes: Nike Pegasus 35
interval/tempo intervals 22:00 [5] 6.2 km (3:33 / km)
shoes: Nike Pegasus 35
3:42
3:28
3:28
3:26
3:25
3:08
Warm up / down warm up/down 22:00 [2] 3.2 km (6:52 / km)
shoes: Nike Pegasus 35
aafter it some streching
Monday Oct 28, 2019 #
runing 39:35 [3] 9.0 km (4:24 / km)
shoes: Nike Winflo
Sunday Oct 27, 2019 #
runing 46:05 [3] 10.0 km (4:37 / km) +25m 4:33 / km
shoes: Nike Pegasus 35
Saturday Oct 19, 2019 #
orienteering race 32:33 [5] **** 4.85 km (6:43 / km) +60m 6:19 / km
18c shoes: Inov 8
Thursday Oct 17, 2019 #
orienteering 44:09 [3] 6.4 km (6:54 / km) +180m 6:03 / km
shoes: Inov 8
Wednesday Oct 16, 2019 #
orienteering 1:44:09 [3] 12.6 km (8:16 / km) +500m 6:54 / km
shoes: Inov 8
Tuesday Oct 15, 2019 #
orienteering 1:00:02 [3] *** 6.05 km (9:55 / km) +230m 8:20 / km
15c shoes: Inov 8
orienteering 14:39 [3] 3.3 km (4:26 / km)
shoes: Nike Winflo
Monday Oct 14, 2019 #
orienteering 56:30 [1] **** 5.0 km (11:18 / km) +160m 9:44 / km
19c shoes: Inov 8
Sunday Oct 13, 2019 #
orienteering race 59:48 [5] 11.2 km (5:20 / km) +180m 4:57 / km
shoes: Inov 8