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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cso

In the 7 days ending Sep 1, 2019:

activity # timemileskm+m
  Warm up / down5 2:21:48 11.06(12:49) 17.8(7:58)
  orienteering4 1:30:25 11.47(7:53) 18.46(4:54) 41126c
  interval/tempo2 28:11 4.91(5:44) 7.9(3:34)
  Streching2 20:00
  Total6 4:40:24 27.44 44.16 41126c
  [1-5]6 4:20:24
averages - sleep:8.6

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MoTuWeThFrSaSu

Saturday Aug 31, 2019 #

10 AM

Warm up / down warm up/down 32:00 [1] 3.2 km (10:00 / km)
shoes: Nike Pegasus 35

orienteering race 15:48 [5] * 4.2 km (3:46 / km) +21m 3:40 / km
ahr:181 max:194 18c shoes: Nike Pegasus 35

Budapest Championship 1st place
Basicly a running competition. Only some (-10-15sec mistake) due to find the controll in the object.

Warm up / down 4:00 [1] 0.7 km (5:43 / km)

2 PM

Warm up / down 20:00 [1] 2.0 km (10:00 / km)
shoes: Nike Pegasus 35

orienteering race 15:13 [4] *** 3.2 km (4:45 / km) +20m 4:37 / km
ahr:178 max:194 15c shoes: Nike Pegasus 35

Budapest Sprint relay Champ. 1st place (w Lilla and Kende)
Bad first leg from me, but in the first controll the map wasnt too good for fast orienteering and another 1,5min mistake to the 5th controll

Thursday Aug 29, 2019 #

5 PM

Warm up / down warm up/down 30:00 [1] 4.2 km (7:09 / km)
shoes: Nike Pegasus 35

interval/tempo intervals 16:11 [4] 4.47 km (3:37 / km)
shoes: Nike Pegasus 35

1km 200/100, 1km tempo, 1km 150/50, 400jog, 1km tempo
3:52 3:34 3:44 1:52 3:10

Streching 10:00 [0]

Warm up / down warm up/down 5:42 [1] 1.2 km (4:45 / km)
shoes: Nike Pegasus 35

Wednesday Aug 28, 2019 #

3 PM

orienteering 10:39 [2] *** 1.81 km (5:53 / km)
13c shoes: Nike Pegasus 35

orienteering 16:49 [3] ** 3.38 km (4:59 / km)
28c shoes: Nike Pegasus 35

orienteering 7:33 [1] * 1.5 km (5:02 / km)
12c shoes: Nike Pegasus 35

5 PM

Warm up / down 3:06 [1] 0.6 km (5:10 / km)
shoes: Nike Pegasus 35

orienteering 11:27 [2] * 2.17 km (5:17 / km)
18c shoes: Nike Pegasus 35

orienteering 12:56 [2] * 2.2 km (5:53 / km)
22c shoes: Nike Pegasus 35

MapRun

Tuesday Aug 27, 2019 #

5 PM

Warm up / down warm up/down 37:00 [1] 4.2 km (8:49 / km)
shoes: Nike Pegasus 35

interval/tempo intervals 12:00 [4] 3.43 km (3:30 / km)
ahr:172 max:192 slept:17.3 shoes: Nike Pegasus 35

2km (150/50) 400easy 1km (150/50)
3:37 3:31 1:41 3:10

Warm up / down warm up/down 10:00 [1] 1.7 km (5:53 / km)

Streching 10:00 [0]

Monday Aug 26, 2019 #

Note
slept:0.0 (rest day)

ELTE University Freshman Camp
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