Training Log Archive: csoIn the 7 days ending Oct 20, 2019:
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Saturday Oct 19, 2019 #
1 PM
orienteering race 32:33 [5] **** 4.85 km (6:43 / km) +60m 6:19 / km
18c shoes: Inov 8
Thursday Oct 17, 2019 #
11 AM
orienteering 44:09 [3] 6.4 km (6:54 / km) +180m 6:03 / km
shoes: Inov 8
Wednesday Oct 16, 2019 #
12 PM
orienteering 1:44:09 [3] 12.6 km (8:16 / km) +500m 6:54 / km
shoes: Inov 8
Tuesday Oct 15, 2019 #
1 PM
orienteering 1:00:02 [3] *** 6.05 km (9:55 / km) +230m 8:20 / km
15c shoes: Inov 8
4 PM
orienteering 14:39 [3] 3.3 km (4:26 / km)
shoes: Nike Winflo
Monday Oct 14, 2019 #
orienteering 56:30 [1] **** 5.0 km (11:18 / km) +160m 9:44 / km
19c shoes: Inov 8