Training Log Archive: csoIn the 7 days ending Dec 8, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 8, 2019 #
10 AM
runing 23:36 [2] 5.2 km (4:32 / km) +46m 4:21 / km
shoes: Nike Winflo
Saturday Dec 7, 2019 #
6 PM
runing long 49:53 [2] 12.1 km (4:07 / km) +76m 4:00 / km
shoes: Nike Winflo
Friday Dec 6, 2019 #
runing 30:49 [1] 6.2 km (4:58 / km)
Wednesday Dec 4, 2019 #
5 PM
Warm up / down warm up/down 40:00 [1] 4.8 km (8:20 / km)
shoes: Nike Pegasus 35
interval/tempo intervals 26:30 [5] 5.1 km (5:12 / km)
shoes: Nike Pegasus 35
6@3@200m w 1 min indoor
Warm up / down 15:00 [2] 2.0 km (7:30 / km)
shoes: Nike Pegasus 35
200jog 6@80m 1.5km
Streching 10:00 [0]
Monday Dec 2, 2019 #
4 PM
runing 35:42 [2] 7.5 km (4:46 / km)
shoes: Nike Winflo
In fresh deep snow
S&C 5:00 [2]
Streching 5:00 [0]