Training Log Archive: csoIn the 7 days ending Dec 15, 2019:
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Sunday Dec 15, 2019 #
3 PM
runing 37:30 [2] 8.1 km (4:38 / km)
1km one course in easy peace in Újváros park and some more easy run included 4 fast 120m
Saturday Dec 14, 2019 #
10 AM
runing long 1:45:00 [3] 19.1 km (5:30 / km) +584m 4:46 / km
ahr:158 shoes: Inov 8
TIPO run with the others in the hills from Budajenő
Streching 10:00 [0]
Wednesday Dec 11, 2019 #
runing 31:30 [2] 7.2 km (4:23 / km)
(sick)
Tuesday Dec 10, 2019 #
runing 23:21 [3] 5.5 km (4:15 / km)
(sick)
Monday Dec 9, 2019 #
Note
(sick)
I caught a cold