Training Log Archive: csoIn the 7 days ending Jan 5, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
runing 1:27:27 [3] *** 14.05 km (6:13 / km) +450m 5:22 / km
ahr:152 max:170 19c shoes: Inov 8
interval/tempo intervals 36:24 [5] 7.5 km (4:51 / km)
shoes: Nike Pegasus 35
interval/tempo intervals 17:37 [5] 5.08 km (3:28 / km)
shoes: Nike Pegasus 35