Training Log Archive: csoIn the 7 days ending Jan 12, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 54:18 [3] *** 10.6 km (5:07 / km) +155m 4:46 / km
20c shoes: Inov 8
interval/tempo intervals 30:22 [5] 5.8 km (5:14 / km)
shoes: Nike Pegasus 35
Warm up / down warm up/down 35:00 [1] 4.2 km (8:20 / km) +10m 8:14 / km
shoes: Nike Pegasus 35
interval/tempo intervals 27:19 [5] 7.0 km (3:54 / km)
shoes: Nike Pegasus 35