Training Log Archive: csoIn the 7 days ending Jan 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Sunday Jan 19, 2020 #
runing long 1:05:33 [2] * 14.0 km (4:41 / km) +90m 4:32 / km
ahr:137 max:157 24c shoes: Nike Winflo
And some more off road parts
In the end my leg was really tired due to the competition
Streching 15:00 [0]
Saturday Jan 18, 2020 #
Warm up / down warm up/down 1:00:00 [1] 4.5 km (13:20 / km) +10m 13:11 / km
interval/tempo race (3k race) 8:49 [5] 3.0 km (2:56 / km)
8:49.13
2:56 5:59
And really fast last 400m
Warm up / down warm up/down 10:00 [1] 1.3 km (7:42 / km)
Streching 5:00 [0]
Friday Jan 17, 2020 #
runing 24:55 [1] 5.5 km (4:32 / km) +15m 4:28 / km
shoes: Brooks
Streching 10:00 [0]
Thursday Jan 16, 2020 #
runing 29:10 [1] 6.51 km (4:29 / km) +35m 4:22 / km
shoes: Brooks
Streching 10:00 [0]
Wednesday Jan 15, 2020 #
Warm up / down warm up/down 35:00 [1] 4.2 km (8:20 / km) +10m 8:14 / km
shoes: Nike Winflo
interval/tempo 14:12 [4] 2.8 km (5:04 / km)
70 45 71
33.5 31.5 31.0
33.4 31.4 29.6
Warm up / down 30:00 [1] 4.2 km (7:09 / km) +10m 7:04 / km
Streching 5:00 [0]
Tuesday Jan 14, 2020 #
cardio (cycling) 20:00 [1]
6.7km
runing 22:43 [1] 5.0 km (4:33 / km) +15m 4:29 / km
shoes: Brooks
w some faster part
S&C 10:00 [3]
Streching 10:00 [0]
Monday Jan 13, 2020 #
cardio (cycling) 30:00 [1]
rhr:43 slept:8.5
runing 50:00 [1] 9.56 km (5:14 / km) +50m 5:06 / km
ahr:130 shoes: Brooks
Streching 20:00 [0]