In the 7 days ending Mar 1, 2020:
cardio 30:00 [3]
runing 30:00 [2] 7.33 km (4:06 / km) +10m 4:04 / km shoes: Nike Pegasus 35
cardio 10:00 [1]
S&C 30:00 [3]
Streching 5:00 [0]
Warm up / down warm up/down 40:00 [1] 4.2 km (9:31 / km) shoes: Nike Pegasus 35
interval/tempo intervals 26:36 [5] 4.6 km (5:47 / km) shoes: Nike Pegasus 35
Warm up / down 11:00 [1] 2.25 km (4:53 / km) shoes: Nike Pegasus 35
Note
runing 46:55 [2] 11.0 km (4:16 / km) +50m 4:10 / km shoes: Nike Winflo
S&C 15:00 [3]
Streching 10:00 [0]
runing 37:30 [1] 8.0 km (4:41 / km) +50m 4:33 / km shoes: Brooks
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