Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cso

In the 7 days ending Mar 8, 2020:

activity	#	time	miles		km		+m
Warm up / down	4	2:39:01	11.58	(13:44)	18.64	(8:32)	165
runing	3	2:11:23	18.08	(7:16)	29.1	(4:31)	225
orienteering	2	2:07:06	11.77	(10:48)	18.95	(6:42)	825	39c
Game	1	1:15:00	3.42	(21:57)	5.5	(13:38)	150
Streching	6	1:05:00
interval/tempo	2	56:55	8.14	(7:00)	13.1	(4:21)
Total	8	10:14:25	53.0		85.29		1365	39c
[1-5]	8	9:06:25

2:48

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Sunday Mar 8, 2020 #

11 AM

Game 1:15:00 [3] 5.5 km (13:38 / km) +150m 12:00 / km
shoes: Inov 8

Capture the flag in the forest between two Creek due to we left the maps at the accomodation

3 PM

Warm up / down warm up/down 25:00 [1] 2.7 km (9:16 / km) +75m 8:08 / km
shoes: Inov 8

orienteering 1:00:06 [5] **** 10.65 km (5:39 / km) +340m 4:52 / km
15c shoes: Inov 8

Mass start training
Tired from morning sprints so it was hard to run after Tamás in the first half than I caught a wrong farsta and I only realized it much later(~650m), so I lost at least 8min there
After that my thigh cramped a bit so in the and I only jogged

https://photos.app.goo.gl/652RPx2z2D5BkCj6A

Warm up / down 3:00 [0] 0.35 km (8:34 / km)

Streching 5:00 [0]

Saturday Mar 7, 2020 #

12 PM

Warm up / down warm up/down 6:31 [1] 0.8 km (8:09 / km) +70m 5:40 / km
shoes: Inov 8

orienteering 1:07:00 [3] ***** 8.3 km (8:04 / km) +485m 6:15 / km
24c shoes: Inov 8

Compass and high keeping technical training
In the first half mostly with Tamás, because we caught up Márk who put out the flags, so there was no signs at the controlls

https://photos.app.goo.gl/pbfYjE2PxJybaXyf8

Warm up / down warm up/down 4:30 [1] 0.99 km (4:33 / km)
shoes: Inov 8

Friday Mar 6, 2020 #

6 PM

runing 43:23 [1] 9.0 km (4:49 / km) +70m 4:38 / km
shoes: Nike Winflo

Streching 15:00 [0]

Thursday Mar 5, 2020 #

5 PM

Warm up / down warm up/down 40:00 [1] 4.1 km (9:45 / km) +10m 9:38 / km
shoes: Nike Winflo

interval/tempo intervals 26:10 [5] 6.0 km (4:22 / km)
shoes: Nike Pegasus 35

3km (150/50)/2min 3@600/1:30 3@200/1min
3:33 3:34 3:32. (10:39)
1:47.1. 1:44.5. 1:42.5
31.6. 31.7. 28.2

Warm up / down 25:00 [1] 2.8 km (8:56 / km)
shoes: Nike Winflo

500jog
4@80
2.1km

Streching 10:00 [0]

Wednesday Mar 4, 2020 #

5 PM

runing 52:00 [2] 12.0 km (4:20 / km) +65m 4:13 / km
ahr:151 max:170 shoes: Nike Winflo

Streching 10:00 [0]

Tuesday Mar 3, 2020 #

5 PM

Warm up / down 35:00 [1] 4.3 km (8:08 / km) +10m 8:03 / km
shoes: Nike Winflo

interval/tempo intervals 30:45 [5] 7.1 km (4:20 / km)
shoes: Nike Pegasus 35

1km (150/50)/2min 5@600m/1:30 /2min 5@300m/1min
3:27
1:51 1:48 1:46.8 1:46.2 1:42.6
49.2 49.0 48.5 47.7 48.1

Warm up / down warm up/down 20:00 [1] 2.6 km (7:42 / km)
shoes: Nike Winflo

250
4@70
2km

Streching 15:00 [0]

Monday Mar 2, 2020 #

5 PM

runing 36:00 [2] 8.1 km (4:27 / km) +90m 4:13 / km
shoes: Nike Winflo

Streching 10:00 [0]

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