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Training Log Archive: cso

In the 7 days ending Apr 5, 2020:

activity # timemileskm+m
  runing8 6:25:47 54.49(7:05) 87.69(4:24) 488
  Streching6 1:00:00
  Game1 30:00
  S&C1 6:00
  Total8 8:01:47 54.49 87.69 488
  [1-5]8 6:31:47

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MoTuWeThFrSaSu

Sunday Apr 5, 2020 #

4 PM

runing long 1:30:11 [3] 22.02 km (4:06 / km) +55m 4:03 / km
shoes: Nike Pegasus 35

Long 1km easy 4*4km moderaate (4-4:05/km)/1km easier (4:10-15/km) 1km

Streching 10:00 [0]

Saturday Apr 4, 2020 #

5 PM

runing 37:55 [1] 8.03 km (4:43 / km) +55m 4:34 / km
shoes: Nike Pegasus 35

Friday Apr 3, 2020 #

4 PM

runing 1:07:55 [5] 16.26 km (4:11 / km) +140m 4:00 / km
shoes: Nike Pegasus 35

5km, 8@100…
15@1min/1min fast moderate in the Sashalmi park
Wdown jog home

Streching 5:00 [0]

Thursday Apr 2, 2020 #

10 AM

runing 22:00 [1] 4.56 km (4:49 / km) +18m 4:44 / km
shoes: Nike Pegasus 35

2km drills with fast run 1.5km wdown

S&C 6:00 [3]

Streching 10:00 [0]

4 PM

runing 41:08 [1] 9.02 km (4:34 / km) +105m 4:19 / km
shoes: Nike Pegasus 35

Streching 10:00 [0]

Wednesday Apr 1, 2020 #

5 PM

runing 20:00 [1] 4.1 km (4:53 / km) +15m 4:47 / km
shoes: Brooks

Game 30:00 [0]

Badminton

Tuesday Mar 31, 2020 #

4 PM

runing 1:12:40 [5] 16.65 km (4:22 / km) +70m 4:16 / km
shoes: Nike Pegasus 35

4.5km 8@100, 6km 200/100 moderate trail ~3:40-45/km
2m jog 1km fast trail run 3:09
Wdown

Streching 10:00 [0]

Monday Mar 30, 2020 #

6 PM

runing 33:58 [1] 7.05 km (4:49 / km) +30m 4:43 / km
shoes: Brooks

4km 250m drills, 8@100/50 and wdown jog
There was a bit pain in my right knee

Streching 15:00 [0]

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