In the 7 days ending Apr 19, 2020:
Note (injured)
runing 30:00 [1] 5.85 km (5:08 / km) +15m 5:04 / km (injured) shoes: Brooks
Streching 10:00 [0]
runing 1:22:43 [5] 19.0 km (4:21 / km) +95m 4:15 / km ahr:155 max:182 (injured) shoes: Nike Pegasus 35
runing 1:01:47 [2] 13.6 km (4:33 / km) +130m 4:20 / km ahr:142 max:168 shoes: Nike Pegasus 35
runing 20:17 [1] 4.05 km (5:00 / km) +5m 4:59 / km shoes: Brooks
Streching 5:00 [0]
runing 50:49 [1] 11.0 km (4:37 / km) +110m 4:24 / km shoes: Nike Pegasus 35
runing intervals 1:28:12 [5] 21.13 km (4:10 / km) +110m 4:04 / km shoes: Nike Pegasus 35
S&C 30:00 [2]
runing 58:25 [1] 13.02 km (4:29 / km) +60m 4:23 / km ahr:140 max:172 shoes: Nike Pegasus 35
S&C 5:00 [2]
Streching 15:00 [0]
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