Training Log Archive: cso

In the 7 days ending May 3, 2020:

activity

time

miles

S&C

2:00:00

runing

1:17:33

10.07

(7:42)

16.2

(4:47)

120

cardio

51:30

Streching

20:00

Total

4:29:03

10.07

16.2

120

[1-5]

4:09:03

1:51

0:00

6 PM

S&C 1:00:00 [3]

7 PM

cardio 51:30 [2]

Rollerski 10.5km

5 PM

runing 32:33 [1] 7.0 km (4:39 / km) +40m 4:31 / km
shoes: Nike Winflo

S&C 35:00 [3]

Streching 10:00 [0]

4 PM

runing 45:00 [2] 9.2 km (4:53 / km) +80m 4:41 / km

After 6km 5min exercises 4@110m uphill and 2km wdown

S&C 25:00 [3]

Streching 10:00 [0]