Training Log Archive: csoIn the 7 days ending Nov 15, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Nov 15, 2020 #
7 PM
runing 19:37 [2] 4.0 km (4:54 / km) +25m 4:45 / km
ahr:135 max:156 shoes: Nike Winflo
Easy 20min jog in the dark forest
Streching 3:00 [0]
Saturday Nov 14, 2020 #
5 PM
runing long 39:55 [3] 8.66 km (4:37 / km) +95m 4:22 / km
ahr:149 max:170 shoes: Nike Winflo
Long run in Tanács park 800m hill track and back home.
Warm up / down (drills) 5:00 [2]
ahr:141
Runing drills
Streching (str+foam roller) 15:00 [0]
Friday Nov 13, 2020 #
11 AM
cardio (cycling) 35:30 [3]
ahr:133 max:152
cycling to Szilas and back 13.85km/90m climb (23.5km/h)
Thursday Nov 12, 2020 #
6 PM
runing intervals 39:40 [4] 7.1 km (5:35 / km) +10m 5:33 / km
shoes: Nike Winflo
2km wup jog, 5 min exercies, 6@100,
3km 200/100
2.5 min stretching, 1km wdown
Times: 40/30 41/29 38/30 41/32 39/29 39/33 39/32 41/37 36/29
3km 200/100
2.5 min stretching, 1km wdown
Times: 40/30 41/29 38/30 41/32 39/29 39/33 39/32 41/37 36/29
Streching 5:00 [0]
Wednesday Nov 11, 2020 #
5 PM
runing (stairs) 30:00 [2] 5.6 km (5:21 / km) +60m 5:05 / km
ahr:149 max:172 shoes: Nike Pegasus 35
3.3km (4:30, 4:06, 4:50...)
5min stair climbing exercises.
2.1km (4:50, 4:40)
5min stair climbing exercises.
2.1km (4:50, 4:40)
Streching 10:00 [0]
Monday Nov 9, 2020 #
5 PM
runing 31:13 [2] 5.75 km (5:26 / km) +5m 5:24 / km
ahr:138 shoes: Nike Pegasus 35
3km, wup exercies, 8*100, wdown jog,
Streching 10:00 [0]