In the 7 days ending Dec 27, 2020:
runing 35:15 [3] 8.15 km (4:20 / km) +10m 4:18 / km ahr:150 max:171 shoes: Nike Winflo
S&C 5:00 [2]
Streching 10:00 [0]
Terrain run long 1:15:45 [3] 14.24 km (5:19 / km) +390m 4:41 / km ahr:160 max:187 shoes: Inov 8
Streching 5:00 [0]
runing 15:55 [1] 3.0 km (5:18 / km) ahr:130 shoes: Nike Winflo
runing 30:06 [2] 6.26 km (4:48 / km) +20m 4:44 / km shoes: Nike Pegasus 36 trail
Warm up / down 10:00 [2] 1.2 km (8:20 / km) shoes: Nike Pegasus 36 trail
Streching 12:30 [0]
runing 45:30 [3] 9.0 km (5:03 / km) +105m 4:47 / km ahr:142 max:164 shoes: Nike Winflo
S&C 5:00 [3]
Streching 15:00 [0]
runing warm up/down 22:50 [2] 5.1 km (4:29 / km) +10m 4:26 / km shoes: Nike Winflo
Warm up / down 12:30 [2] 0.5 km (25:00 / km)
interval/tempo tempo 18:09 [5] 5.05 km (3:36 / km) +15m 3:32 / km shoes: Nike Winflo
interval/tempo 8:00 [4] 2.05 km (3:54 / km) shoes: Nike Winflo
runing warm up/down 8:13 [2] 1.75 km (4:42 / km) shoes: Nike Winflo
runing 45:23 [3] 9.8 km (4:38 / km) +15m 4:36 / km ahr:150 shoes: Nike Winflo
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