Training Log Archive: csoIn the 7 days ending Jan 10, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
interval/tempo 18:20 [5] 5.1 km (3:36 / km)
shoes: Nike Winflo
interval/tempo intervals 20:30 [5] 5.35 km (3:50 / km)
ahr:170 max:187 shoes: Nike Winflo