Training Log Archive: cso

In the 7 days ending Feb 21, 2021:

1:44

0:00

11 AM

runing long 1:05:00 [3] 15.05 km (4:19 / km) +100m 4:11 / km
ahr:155 max:169 shoes: Nike Pegasus 36 trail

Streching 10:00 [0]

5 PM

runing 32:00 [2] 6.65 km (4:49 / km) +65m 4:35 / km
shoes: Nike Pegasus 36 trail

Bal térdhajlítóm hátulja meg van kicsit húzódva

Streching 10:00 [0]

4 PM

runing 34:45 [2] 7.85 km (4:26 / km) +100m 4:10 / km
ahr:141 shoes: Nike Pegasus 36 trail

Street climbs

S&C 5:00 [3]

Streching 15:00 [0]

3 PM

runing 1:06:12 [4] 15.8 km (4:11 / km) +80m 4:05 / km
ahr:156 max:173 shoes: Nike Pegasus 36 trail

3km wup
10@500m/500m
Cdwn

Streching 10:00 [0]

7 PM

runing 29:30 [2] 6.0 km (4:55 / km) +35m 4:47 / km
shoes: Nike Pegasus 36 trail

Streching 15:00 [0]

5 PM

runing warm up/down 21:00 [2] 4.3 km (4:53 / km) +10m 4:50 / km
shoes: Nike Pegasus 36 trail

Warm up / down 20:00 [2] 1.0 km (20:00 / km)
shoes: Nike Winflo

interval/tempo 23:55 [5] 5.5 km (4:21 / km)
shoes: Nike Winflo

4@800m /1:30 /2min 4@400m /1:00
2:27.7 2:25.3 2:23.4 2:12.8
70.5 68.3 68.7 66.2

Warm up / down 25:00 [2] 4.0 km (6:15 / km) +10m 6:10 / km
shoes: Nike Pegasus 36 trail

200jog, 6@80, 3.2km

Streching 15:00 [0]

5 PM

runing 37:43 [3] 8.5 km (4:26 / km) +10m 4:25 / km
shoes: Nike Pegasus 36 trail

3km 2@100m, 10@30s/30s cdown

Warm up / down 5:00 [2]

Streching 15:00 [0]