Training Log Archive: csoIn the 7 days ending Mar 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Mar 14, 2021 #
runing long 1:04:30 [4] 15.25 km (4:14 / km) +65m 4:08 / km
ahr:153 max:173 shoes: Nike Pegasus 36 trail
Streching 10:00 [0]
Saturday Mar 13, 2021 #
cardio 4:00:00 [0]
Friday Mar 12, 2021 #
runing 20:00 [2] 4.2 km (4:46 / km) +10m 4:42 / km
shoes: Nike Winflo
Streching 10:00 [0]
Thursday Mar 11, 2021 #
runing 51:27 [4] 12.5 km (4:07 / km) +60m 4:01 / km
shoes: Nike Pegasus 36 trail
Streching 10:00 [0]
Wednesday Mar 10, 2021 #
runing 26:10 [2] 5.5 km (4:45 / km)
shoes: Nike Dual Fusion
Streching 15:00 [0]
Tuesday Mar 9, 2021 #
Warm up / down 45:00 [2] 5.2 km (8:39 / km) +10m 8:34 / km
shoes: Nike Winflo
interval/tempo 26:20 [5] 6.1 km (4:19 / km)
shoes: Nike Pegasus 36 trail
3@(1000m r1:30 400m r2:00)
3:36
3:17 71 3:13 67 2:46 64
Warm up / down 14:00 [2] 2.85 km (4:55 / km) +10m 4:50 / km
shoes: Nike Pegasus 36 trail
Streching 10:00 [0]
Monday Mar 8, 2021 #
runing 25:41 [2] 5.0 km (5:08 / km)
shoes: Nike Dual Fusion
Streching 15:00 [0]