Training Log Archive: csoIn the 7 days ending May 2, 2021:
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Sunday May 2, 2021 #
5 PM
runing 58:00 [3] 13.7 km (4:14 / km) +75m 4:07 / km
shoes: Nike Pegasus 36 trail
Very windy and I am tired
Streching 10:00 [0]
Saturday May 1, 2021 #
4 PM
runing 26:00 [2] 5.3 km (4:54 / km) +35m 4:45 / km
shoes: Nike Winflo
Streching 10:00 [0]
Friday Apr 30, 2021 #
6 PM
Warm up / down 45:00 [2] 5.2 km (8:39 / km)
shoes: Nike Winflo
4km fast, gimn, some drills, 10@100
interval/tempo race 16:13 [5] 5.0 km (3:15 / km)
shoes: Nike Pegasus 36 trail
5km National Orienteering teem test run
New pb 16:13 4st place
New pb 16:13 4st place
Warm up / down 12:00 [2] 2.2 km (5:27 / km)
Streching 5:00 [0]
8 PM
Streching 15:00 [0]
Thursday Apr 29, 2021 #
3 PM
runing 30:00 [2] 6.3 km (4:46 / km) +30m 4:39 / km
shoes: Nike Winflo
Streching 10:00 [0]
Wednesday Apr 28, 2021 #
11 AM
runing 44:00 [4] 10.35 km (4:15 / km) +25m 4:12 / km
shoes: Nike Pegasus 36 trail
4@500/500
Streching 5:00 [0]
Monday Apr 26, 2021 #
runing 13:30 [2] 2.75 km (4:55 / km)
shoes: Nike Pegasus 36 trail
My blister isnt good yet