Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cso

In the 7 days ending May 9, 2021:

activity	#	time	miles		km		+m
Warm up / down	3	3:04:50	13.14	(14:04)	21.15	(8:44)	50
runing	4	1:50:51	14.54	(7:37)	23.4	(4:44)	125
Streching	7	1:00:00
orienteering	1	54:06	6.46	(8:22)	10.4	(5:12)	230	21c
interval/tempo	2	28:02	3.49	(8:02)	5.62	(4:59)
Total	7	7:17:49	37.64		60.57		405	21c
[1-5]	7	6:17:49

1:53

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Sunday May 9, 2021 #

11 AM

Warm up / down 32:00 [2] 4.2 km (7:37 / km) +50m 7:11 / km
shoes: X Talon spikes

orienteering 54:06 [3] *** 10.4 km (5:12 / km) +230m 4:41 / km
21c shoes: X Talon spikes

4th place (+3:07 from Zsebe)
Dense forest part and open fields. I didn't run full speed in the full course, because I am tired a bit from yesterday and in a new shoes it was more comfortable.
Some mistakes on the forest parts and some fast split in the open part.
https://photos.app.goo.gl/tTnGheRSL6c3W2WV9

Warm up / down 5:50 [1] 1.0 km (5:50 / km)
shoes: X Talon spikes

Streching 5:00 [0]

Saturday May 8, 2021 #

5 PM

Warm up / down 1:00:00 [2] 5.5 km (10:55 / km)
shoes: Nike Dual Fusion

Wup for National Relay Championship
4km exercises, drills, 12@100

interval/tempo race 2:02 [4] 0.82 km (2:29 / km)

National Relay Championship 2nd place 4@800m at senior category
Not a fast one, but the first wasn't close, so just catched the second and jogged behind him and started runing with 300 to go. And the last 100 also just moderate.

Warm up / down 10:00 [2] 2.0 km (5:00 / km)

Streching 5:00 [0]

Emma wanted to hurry, but finally our bus was the first to arrive vack, even if the others started much earlier, because they stopped to eat